Living a life of gratitude has proven to keep me strong when I am weak and encouraged when I am feeling as if I am about to travel the road of despair. Recently, I had a conversation with someone who had really been taken for granted financially. He was in despair. He asked me what he could do to get over his emotional state. I suggested that he write a "gratitude list".
Many people who have sat in the the rooms where the 12 Step program has led to healing for themselves and others lean on the "gratitude list'. So what is a gratitude list? The gratitude list is a list of everything you are thankful for. My list always begins with "breath of life". By the time I get to about the 10th item, I am already feeling better and I realize I have so much to be thankful for that my perspective has changed. Rather than viewing the cup as half empty, I am looking at the cup as half full and I am ready to face the next moment victoriously.
Don't get stuck. Your emotional well being is tied to your perspective. Do the things that make you feel good and that benefit others. You are no good to yourself or others if you view the world from negative foggy lenses. Start with a gratitude list and follow my blog for a regular dose of truth and practical suggestions.
Best Day Ever,
Angela Rena
Many people who have sat in the the rooms where the 12 Step program has led to healing for themselves and others lean on the "gratitude list'. So what is a gratitude list? The gratitude list is a list of everything you are thankful for. My list always begins with "breath of life". By the time I get to about the 10th item, I am already feeling better and I realize I have so much to be thankful for that my perspective has changed. Rather than viewing the cup as half empty, I am looking at the cup as half full and I am ready to face the next moment victoriously.
Don't get stuck. Your emotional well being is tied to your perspective. Do the things that make you feel good and that benefit others. You are no good to yourself or others if you view the world from negative foggy lenses. Start with a gratitude list and follow my blog for a regular dose of truth and practical suggestions.
Best Day Ever,
Angela Rena